Home

Search for classes

Articles

Community

Q&A

Contact

Register for Class

Pay for Class

 

Rebecca's Scribbles + What's with those poses? + Close your eyes + Expand your hands + Ingredients to the Practice - 3 + Ingredients to the Practice - 2 + Ingredients to the Practice - 1 + Yoga and my menstrual cycle + 99% Practice, 1% Theory + Stretch your Breath + Creating Change + A moving meditation + Inner Critic vs. Inner Teacher + My Yoga Philosophy + Pregnancy Yoga Guidelines + Rebecca Stokes + Tabitha Holmes + Sallie-Ann Thorp + Lucy + Helena + Linda + Mark + Sarah + Pregnancy and PGP + Health in Pregnancy Grant for Yoga Classes + Time Off for Antenatal Care + What to Expect with Pregnancy Yoga

Lucy Q: How long have you been doing yoga? A: On and off for about 5 years. Q: Had you tried yoga before attending classes with Rebecca? If so what style? Where? A: Yes, I had done some yoga classes before but I'm not sure which style it was. Q: What made you decide to start yoga? A: I wanted to find a form of exercise which would be good for both mind and body. Q: How did you feel after your first class? A: Rested. Q: What’s your favourite pose? (You can use a description if you don’t know the name of the pose) A: Warrior 1 or 2 Q: What’s your least favourite pose? (You can use a description if you don’t know the name of the posture A: Boat! (Abdominal exercise) Q: Has yoga helped you with any specific ailments/injuries? A: Yes yoga has really helped to relieve tension built up in my shoulders. Q: What motivates you to keep attending class? A: I'm motivated to do yoga because I feel so much better afterwards. Q: What would you tell someone who’s never tried yoga before? A: Do it! - you will be surprised at how quickly you will notice a difference. It's not competitive which creates a very friendly relaxed environment to be in.

 

 

REVIEWS Unbiased reviews of all things 'yoga' - from mats and blocks to classes and yoga styles. At a time when the world seems to be going yoga mad, take a moment to sort the wheat from the chaff.

COMMUNITY Find out what's going on in your local community, and how you can help. Everyone has a skill to offer - search here for volunteer work and organisations that need your help.