GROUP CLASSES Wednesday | Thursday
WEDNESDAY - RESTORATIVE YOGA
Description:
A gentle class that teaches all the fundemental aspects of yoga. Whether
you're a beginner or experienced yogi you'll discover exactly what yoga is, and
what it can do for you.
Level:
Based on a unique mix of Ashtanga Vinyasa and Hatha yoga, this class is suitable
for all abilities.
When:
Wednesdays, 8pm
Where:
St Georges Church, Hamilton Avenue, Tolworth KT6 7AQ
Price:
£9 per class. £64 for a 8 class pass (valid 12 weeks)
WEDNESDAY - PREGNANCY YOGA
Description:
A class that promotes the general wellbeing of both you and your unborn child. These classes weave together calming breath exercises, strengthening yoga poses, and a deep relaxation to allow women to fully enjoy their pregnancy
Level: No previous yoga experience necessary.
When:
Wednesdays, 6:30pm
Where:
St Georges Church, Hamilton Avenue, Tolworth KT6 7AQ
Price:
£10 per class. £45 for a 5 class pass (valid 10 weeks)
THURSDAY - PREGNANCY YOGA
Description:
A class that promotes the general wellbeing of both you and your unborn child. These
classes weave together calming breath exercises, strengthening yoga poses, and a
deep relaxation to allow women to fully enjoy their pregnancy
Level:
No previous yoga experience necessary.
When:
Thursdays, 7pm
Where:
Shiraz Mirza Hall, 76A Coombe Road, Norbiton, Kingston Upon Thames. KT2 7AZ (located very close to Norbiton Train Station, just behind Hanover House).
Price:
£10 per class. £45 for a 5 class pass (valid 10 weeks)
Equipment Note:
There is no storage for equipment at this hall. Please bring along a small blanket
and cushion to practice. I provide all blocks and straps.
THURSDAY - MODIFIED ASHTANGA YOGA
Description:
A mixture of both the dynamic and restorative styles; this class is based loosely on the ancient Ashtanga Yoga system.
Level:
A class that will increase fitness and flexibility. Beginners welcome.
When:
Thursdays, 8pm
Where:
Shiraz Mirza Hall, 76A Coombe Road, Norbiton, Kingston Upon Thames. KT2 7AZ (located very close to Norbiton Train Station, just behind Hanover House).
Price:
£10 per week. £64 for an 8 class pass (valid 12 weeks). Class passes valid at both locations.
Equipment Note:
There is no storage for equipment at this hall. Please bring along your own yoga mat to practice. I provide all blocks and straps.
