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Wednesday | Thursday |
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WEDNESDAY - RESTORATIVE YOGA |
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Description: |
A gentle class that teaches all the fundemental aspects of yoga. Whether
you're a beginner or experienced yogi you'll discover exactly what yoga is, and
what it can do for you. |
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Level: |
INTERMEDIATE LEVEL. A firm grounding in sun salutes and the basic yoga poses is essential. |
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When: |
Wednesdays, 8pm |
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Where: |
St Georges Church, Hamilton Avenue, Tolworth KT6 7QA |
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Price: |
£9 per class. £64 for a 8 class pass (valid 12 weeks) |
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| WEDNESDAY - PREGNANCY YOGA |
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Description: |
A class that promotes the general wellbeing of both you and your unborn child. These classes weave together calming breath exercises, strengthening yoga poses, and a deep relaxation to allow women to fully enjoy their pregnancy |
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Level: | No previous yoga experience necessary. |
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When: |
Wednesdays, 6:30pm |
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Where: |
St Georges Church, Hamilton Avenue, Tolworth KT6 7QA |
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Price: |
£10 per class. £45 for a 5 class pass (valid 10 weeks) |
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THURSDAY - POWER YOGA |
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Description: |
A high powered yoga class designed to make you sweat. This highly athletic style builds powerfully strong shoulders, abdominals and legs; as well as a powerfully strong mind. |
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Level: |
No previous yoga experience necessary. |
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When: |
Thursdays, 7pm |
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Where: |
Shiraz Mirza Hall, 76A Coombe Road, Norbiton, Kingston Upon Thames. KT2 7AZ (located very close to Norbiton Train Station, just behind Hanover House). |
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Price: |
£10 per week. £64 for an 8 class pass (valid 12 weeks). Class passes valid at both locations. |
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Equipment Note: |
There is no storage for equipment at this hall. Please bring along your own yoga mat to practice. |
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THURSDAY - MODIFIED ASHTANGA YOGA |
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Description: |
A mixture of both the dynamic and restorative styles; this class is based loosely on the ancient Ashtanga Yoga system.
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Level: |
A class that will increase fitness and flexibility. Beginners welcome.
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When: |
Thursdays, 8pm
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Where: |
Shiraz Mirza Hall, 76A Coombe Road, Norbiton, Kingston Upon Thames. KT2 7AZ (located very close to Norbiton Train Station, just behind Hanover House). |
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Price: |
£10 per week. £64 for an 8 class pass (valid 12 weeks). Class passes valid at both locations.
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Equipment Note: |
There is no storage for equipment at this hall. Please bring along your own yoga mat to practice. |
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